Explicit
E13: Intuitive Eating, Body Acceptance, Overtraining and ...Cows? With Beth Robinson
Explicit
Small Gains: The Inclusive Strength and Running Podcast by Lucinda Livingstone
Episode notes
Today Beth Robinson (@sportybethcf) joins me to chat about Intuitive Eating, Rebuilding your relationship with Exercise, and managing her mental health issues alongside training and every day life.
- 14:58 Beth's Journey Into Fitness + Sports
- 22:57 Realising your relationship with Exercise was deteriorating
- 31:03 Starting an Intuitive Eating Journey
- 39:02 Finding Body Acceptance
- 45:30 Keyboard Warriers
- 49:07 Managing Mental & Physical Wellbeing
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Keywords
personal trainerhustle culturestress managementrecovery