E2: Doesn’t everyone train 5 days...
Explicit
E2: Doesn’t everyone train 5 days a week and take a 5am ice bath?
Explicit

Small Gains: The Inclusive Strength and Running Podcast by Lucinda Livingstone

Episode notes

Today I discuss the negatives of hustle and grind culture.

  • How seeing influencers that conform to hustle and grind culture on social media can be tough on our mindset around our own productivity and training
  • How the pressure of hustle culture can make us set the bar unrealistically too high so the point where we get hugely disheartened
  • Why the less is more approach is always better, and what that can look like
  • Why imperfect action far outweighs perfect action

If you are interested in the free week of Group Coaching I am offering from the 24th July, places are limited, so be speedy and head to fuzzcultureclub.com/cultiv8trial Find me on socials @fuzzcultureclub For more info about working with me, joining FCC ... 

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Keywords
non binary