Episode notes
Life is life(ing) for all of us in some way. This episode is about a little encouragement can go a long way. When life hands you lemons you may know to make Lemonade but are too depressed, sad, or just feeling out of it to do so.
We have to find some joy
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This weeks blog, self care for tumultuous times
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Keywords
mental health
lifestyle
balance
accountability
healthy lifestyle
mindset
goal setting
empowering
black joy