Make Your Flexibility Training 12% more effective

Coach Bachmann - Handstands, Flexibility & Calisthenics by Coach Bachmann

Episode notes

Learn the 7 practical and easy steps to make your flexibility training more efficient!

Plenty of research proves over and over again that a strong mind muscle connection and focused training can increase muscle growth and strength gains by up to 12%. Whilst I am lacking precise research, I can guarantee you from personal experience that it is exactly the same with flexibility. Possibly even more so!

Often when we think about increasing our range of motion we think of a daily post workout stretch or maybe a quick session before our actual training but improving flexibility is so much more. Increase your useable range of  ... 

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