How to Stalder Press to Handstand

Coach Bachmann - Handstands, Flexibility & Calisthenics by Coach Bachmann
STALDER PRESS TO HANDSTANDIs this the hardest Calisthenics Skill there is?Head over to my website for images and videos of the here explained concepts and for a free Press to Handstand workout.https://courses.coachbachmann.com/how-to-stalder-press-to-handstandThe Stalder Press to handstand is one of the most ambitious and difficult bodywe  ...  See more
Feb 08 2023
Episode’s Chapters
  • 00:00:00 - 00:01:50
    00:00:00 - 00:01:50Intro
  • 00:01:50 - 00:04:04
    00:01:50 - 00:04:04What is the Stalder Press
  • 00:04:04 - 00:07:51
    00:04:04 - 00:07:51Three Parts of the Stalder Press
  • 00:07:51 - 00:11:22
    00:07:51 - 00:11:22What you have to train?
  • 00:11:22 - 00:16:45
    00:11:22 - 00:16:45Workout Splits
  • 00:16:45 - 00:20:17
    00:16:45 - 00:20:17Stalder Press Progressions
  • 00:20:17 - 00:21:19
    00:20:17 - 00:21:19Outro
Keywords
handstandcalisthenicsarmbalancepresstohandstandstalder