Crow Pose VS. Crane Pose

Coach Bachmann - Handstands, Flexibility & Calisthenics by Coach Bachmann

Episode notes

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The crow and Crane pose are very similar looking bodyweight skills falling into the family of arm balances. The poses may have strong roots in yoga yet are commonly used in calisthenics, handstand and all types of beginner gymnastics training.

Whilst both skills rely on similar balance paired with upper body pushing strength and full body tension they have 1 significant difference that changes everything.