Episode notes
https://courses.coachbachmann.com/crow-vs-crane-pose/
Follow the link for additional info, images and a free workout
https://courses.coachbachmann.com/crow-vs-crane-pose/
The crow and Crane pose are very similar looking bodyweight skills falling into the family of arm balances. The poses may have strong roots in yoga yet are commonly used in calisthenics, handstand and all types of beginner gymnastics training.
Whilst both skills rely on similar balance paired with upper body pushing strength and full body tension they have 1 significant difference that changes everything.
Keywords
crowposecranepose