Episode notes
Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson.
Keith has also spent time in professional baseball with the Seattle Mariners organization. A former collegiate defensive end at Tennessee Tech, he brings experience across high school, college, and professional sport.
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Keywords
strengthfitnesshealtheducationconditioningexercisenutritionleadershipathleticslearningcoachresearchfootballsports