KAATSU - The Original Blood Flow ...

KAATSU - The Original Blood Flow Restriction | Supertraining in a Year (Pages 541-550)

Explicit

Cheeky Mid Weeky by Strength Coach Network

Oct 5, 2026

01:28:31

Episode notes

In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato. KAATSU is the original BFR and in his episode Yosef and Justin dig into KAATSU and how coaches can put KAATSU into their practice in the weight room and on the field. Robert is a wealth of knowledge. Learn more about KAATSU:

https://kaatsu-education.com/

https://kaatsu-education.com/journal/

https://www.sciencedirect.com/science/article/pii/S0753332220300895

https://journals.physiology.org/doi/full/10.1152/japplphysiol.01267.2005

https://pmc.ncbi.nlm.nih.gov/articles/PMC7002872/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4522335/

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