Season 3
In this weeks episode, we discuss how to use AI to our advantage. We are going to discuss how to automate so much of your hormonal life using the incredible tool, ChatGPT!
In this weeks episode we discuss with some of our current members, our focus question: What is one thing that currently makes you feel either behind or out of place?
In this weeks episode we learn the ONE solution-based mindset shift that changes absolutely EVERYTHING!
In this weeks episode we go over the non annoying, non woo woo approach to attracting and manifesting the things we want (and not the things we don't). No dismissive, toxic positivity here!
What is binging? How is it sneaky? And how do we end the binging cycle once and for all? Find out in this week's lesson.
In this weeks episode we discuss the common safety mechanism that ends up causing unnecessary stress and inefficient communication. Tonight we learn how to make something we feel is lacking...a means to grow (rather than feel defeated)
This week we tackle PMDD and what distinguishes it from PMS.
In this weeks episode we touch base with two of our CCA members and some of their own "rose & thorn" moments from the past week!
In this weeks episode we learn a somatic tool to help regulate and process emotions on the spot, quickly, even in really inconvenient situations where you just cannot be consumed.
In this weeks episode we discuss the order in which we eat carbs and how it affects us!