Season 3
In this weeks episode, we go over the most important message on a very nuanced topic.
In this weeks episode we discuss, the remaining types of PCOS: Androgenic, Estrogenic, & Inflammatory and how they all play into each other.
In this weeks episode we discuss these 3 types of PCOS: Insulin Resistant, Adrenal, and Post Pill PCOS!
In this weeks episode, Coach Evy discusses how healing balance doesn't happen overnight and how to remember the goal to balance health while allowing ourselves to trust the process ahead of us!
In this weeks episode, Coach Julianna talks about backsliding and how it happens to all of us, even us coaches. Don't make yourself feel bad for it, lets use it as a learning process!
In this weeks episode we dive deep on the power pictures have over us when we feel like we "wear" our illnesses.
In this weeks episode we learn about how to reverse the mindset that keeps us "stuck in seeking"
In this weeks episode we talk about intrusive thoughts and a technique to let them pass without consuming you / spiking stress hormones.
In this weeks episode we learn about body neutrality and how to sop shaming ourselves for shaming ourselves.
In this weeks episode we go over some of my favorite meditations for people who hate/think they can't meditate!