By Sarah Kennedy

By Sarah Kennedy

by Sarah Kennedy

Self-Improvement Mental Health Relationships

Season 3

Episode 38. Finding The Block

Your body remembers what your mind forgets. In this episode, Sarah helps you trace the hidden blocks and meet them with presence. Click the link to take the assessment and discover your default protection mode!

Episode 37. When My Body Called Bullsh*t

In this conversation, Sarah shares her personal journey of healing from trauma, the impact of therapy, and the transformative experience of how an autoimmune disease forced her to connect more to her pain. She discusses the importance of listening to your body, the challenges of living authentically, and the liberation that comes from embracing feelings rather than performing for others. Through her experiences, she emphasizes the significance of self-awareness and the journey towards a more fulfilling life. Discover your default protection mode in the link below!

Episode 36. Purging the Polished Self

In this episode, Sarah Kennedy shares her recent experience with a health scare that forced her to confront her identity and the pressures of self-expression. She discusses the challenges of maintaining authenticity in a world that often demands conformity and the importance of embracing vulnerability. Through her journey, she highlights the significance of self-acceptance and the power of authentic connections with others.

Episode 35. When The Universe Brings Birthday Gifts

This week, I’m sharing what happened when the universe showed up on my dream trip to Italy. It all happened in a way that softened me, surprised me, and reminded me what it feels like to receive. This week is about timing, trust, and letting life love you back.

Episode 34. The Stripped Year

In this intimate solo episode, Sarah reflects on a year of releasing what once felt safe, successful, or good enough, but no longer aligned. 32 was a year of letting go without a clear outcome, of trusting the unraveling, and of no longer settling for a life that looked right but felt off. She shares the courage it takes to surrender what no longer fits, even before the next version of self is fully formed. For the one standing in the in-between, this episode is a soft permission slip to trust your becoming.

Episode 33. From Force to Flow

In this season 3 opener, Sarah shares the raw, real story behind her latest evolution, the identity death that unraveled everything she once built, and the deeper alignment that emerged from the ashes. She takes you inside the unbecoming that led to the rebrand of By Sarah Kennedy, the birth of Somatic: The Force to Flow Method, and the vision now guiding her work. This episode is a behind-the-scenes initiation into what it really means to burn it all down in service of something more true. If you’ve ever felt the quiet ache that you’ve outgrown your old self, this one’s for you.

Season 2

Episode 32. Alchemize Rejection

We've all faced rejection, but what can you do with it? Lean in to this time with Sarah to gain a fresh perspective on how rejection is actually working for your highest good!

Episode 31. Good Vibrations

What's your frequency and how do you use it to manifest? Today we explore how energy creates reality, and how to experience something before you even have it!

Episode 30. The Cost of Inaction

What is inaction costing you? Is it more than what it would take to make steps towards your goals? Is it worth the risk? Get in to it this week on BSK!

Episode 29. Follow The Road You Can't See

Lengthy title, bite sized episode. How can your best journeys come from releasing to the unknown? Allow yourself to be here & let the rest unfold before you.

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