By Sarah Kennedy

by Sarah Kennedy

A space where stories can be shared, heard, and transformed. Sarah Kennedy delves in to all facets of life and the experiences that bring us closer to ourselves and those around us. Hear and learn as she covers topics such as relationships, recovery, trauma healing, and transforming your story to live your most abundant, beautiful life!
Self-Improvement
Mental Health
Relationships
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Podcast episodes

  • Season 2

  • Episode 25. Tolerate It

    Episode 25. Tolerate It

    S02 E05
    23:45

    Dive in to the deeper meanings to why we find ourselves in situations where we're not fulfilled and exuding the best versions of ourselves.

  • Episode 24. Healing After Heartbreak

    Episode 24. Healing After Heartbreak

    S02 E04
    26:30

    Today we discuss the 4 ways you can move on through the heartbreak of losing someone or ending a relationship & how to navigate this to heal your heart

  • Episode 23. Low Maintenance Lie

    Episode 23. Low Maintenance Lie

    S02 E03
    33:57

    Discover where your lack of needs actually stemmed from & rewire your thoughts to get out of that space!

  • Episode 22. The Trade Off

    Episode 22. The Trade Off

    S02 E02
    32:19

    In this episode, SK shares insights about saying 'yes' and saying 'no' and what that truly means for your decision making.

  • Episode 21. Excuse or Motivation?

    Episode 21. Excuse or Motivation?

    S02 E01
    29:24

    What are you leading with? How can you mentally shift it? Go in to how you can transform your excuses in to your motivation in this episode!