The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 1

EP25: Three things I wish my younger self new for building muscle.

Welcome to episode 25 of the Built Elite Training Podcast! Today, I'm breaking down THREE things I wish my younger self new about building muscle. These 3 things can take your physique from okay, to AMAZING! Don't do what I did years ago... Learn from my mistakes and implement!

EP24: Seize the moment you have!

Welcome to the Built Elite Training Podcast! In today's episode, we are talking about seizing the moment in your fitness journey! Often, it's easy for us to just get caught up in the motions and not really see what the heck is going on. It's important that we zone out and look at the bigger picture. Having a perspective shift and moving the needle in the right direction. Today, I share my moment of victory and the things you need to look for/think about during the process.

EP23: Why your energy in the gym is POOR!

Welcome to the Built Elite Training Podcast! In today's episode, I will break down the WHY behind your POOR / LOW energy in the gym. You want to see growth in the gym right? It's time to STOP having bad workouts and poor energy leading up to them. Today, I will break down some major lifestyle factors that cause poor performance, WHY pre, intra and post workout nutrients are important and some food ideas for them. Don't want to miss this one!

EP22: My current split for muscle growth

Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up before stepping on stage! It's important to note that the sets, volume and intensity I do is FOR ME. Everyone is currently on their own fitness journey, lifestyle etc. It's important to note that everyone starts at different phases of their plan. Use some of these tips for you and elevate your gainzzz. Always moving forward.

EP21: The single most important thing for gaining discipline in your fitness journey

TRIGGER WARNING! If you're looking for MORE discipline in your fitness journey, this is your episode! Today, I dive in to what it really takes to have discipline and how you can build it up overtime to be unstoppable! This is a must listen if you need MORE of it in your fitness journey.

EP20: The 5 things you need to burn fat

Welcome to episode 20 of the Built Elite Training Podcast! In today's episode, I'm going to discuss FIVE very important things you need to be doing in order to burn fat and see the results you want. Take these tips and start seeing that FAT shed. Let's get it!

EP19: Stress and its effects on muscle building

Welcome to another episode of the Built Elite Training Podcast! If you're someone serious about build muscle, you will want to listen to this episode! Today, I do a deep dive on the stress hormone cortisol and its effects it has on muscle building. With that, I will share insight on how to combat against stress and the things you need to be aware of that causes cortisol to rise.

EP18: Bring on the resistance!

Welcome! In today's episode, I go into the MENTAL side of building your physique. We all get some form of resistance within are journey. To often, people LOCK up and quit from it. Not anymore... Today, I will give out some useful tips to combat against this resistance and push through adversity. Time to RISE UP!

EP17: Six proven ways to improving your natural testosterone

Welcome back to another Built Elite Training Podcast! In today's episode, I'm talking ALL about testosterone! I will go into depth of what and how it works. Ways that T levels can decrease and natural ways that YOU can increase it! If you find value in today's podcast, please screenshot it and tag me in it "Isaiah Bawek." Enjoy!

EP16: The Build Phase

Time to GROW! In today's episode, I go into some solid points to WHAT you need for a successful build phase and HOW you should go about it. To often, people want to add muscle BUT they add far to much FAT. Take some of these tips and see your physique go to the NEXT LEVEL! Muscle Building Talk.

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