How to measure your training progress in the gym as a woman
The Menopause Strength Academy by Isaiah Bawek
Episode notes
Are you focusing on just the scale? Do you find yourself overwhelmed with knowing when you should add load or reps? Do you want to see that lean look? Tone into today's podcast and learn from me! Value coming in hot!
Keywords
muscletrainermuscle growthworkoutsixpackonline coachwomenwomenfatlosstonedworkouttipsformoms