Welcome to another Built Elite Training Podcast! In today's episode, we are diving into depression and ways to fight through it for the New Year! Building muscle in the New Year is an excellent goal to have. It's something I'm chasing as well! But, with that goal can come with the battle of depression. Today, I'm breaking down three useful tips to combat against it and how I have used these tools as well to conquer! Let's hit 2022 hard with the BEST mental health of our life!