EP6: Recover smarter so you can train harder.
The Menopause Strength Academy by Isaiah Bawek
S1 · E6
Jul 26, 2021
22:02
Episode notes
Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I talk about cortisol (the stress hormone), how sleep is so important, managing training volume and having self awareness to make the correct adjustments. Enjoy!
Keywords
muscle
fitness