#122- Why You Can't Lose Weight Where You Want

Brain Dump Diaries by Jessie Wallaker

Episode notes

There are many reasons why you can't lose weight in the specific areas that you want.

Could be genetics holds weight there or some underlying medical reasons are preventing it.

But today I'm going to break down how to work through this, reframe it and start to see results you were or weren't looking for.

A lot of it has to do with stress, and that's no longer a good excuse to use.

So stay tuned!

And if you're ready to deeper work into this, check out all the free and paid content I have at:https://rcksldgymmethod.mykajabi.com/