If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!I have some great tips, tricks and things to work on to help you with this.From mindset...
Are you waiting for life to get easier, to be perfect, to accomplish X, Y and Z in order to start living the life you want and get healthy?You can start to make your life movie worthy now.Whether you have 5 pounds to lose or 50 po...
I was going through a breakdown and wanted so badly to find something to help me through it. I was addressing things, letting people in, working on making the changes, etc. But I was looking for more.So I created this for you. Bec...
Have you been called emotional? And felt weak or not in control with your feelings because of it?Well listen in, because passionate and emotional are the same thing. One just comes with a little bit more of a negative and weaker c...
Just because the pain didn't create a scar, doesn't mean that it didn't hurt.Just because it was emotional and mental pain, doesn't make it any less hard or painful than a physical hurt.And just because somebody else has gone thro...