Brain Dump DiariesExplicit

by Jessie Wallaker

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast. She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going throu... Read more

Podcast episodes

  • #107- Avoid Weight Gain Over The Holidays

    #107- Avoid Weight Gain Over The Holidays

    If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!I have some great tips, tricks and things to work on to help you with this.From mindset...

    19:14
  • #106- Don't Wait For Life To Be Perfect

    #106- Don't Wait For Life To Be Perfect

    Are you waiting for life to get easier, to be perfect, to accomplish X, Y and Z in order to start living the life you want and get healthy?You can start to make your life movie worthy now.Whether you have 5 pounds to lose or 50 po...

    18:40
  • #105- Working Through A Breakdown

    #105- Working Through A Breakdown

    I was going through a breakdown and wanted so badly to find something to help me through it. I was addressing things, letting people in, working on making the changes, etc. But I was looking for more.So I created this for you. Bec...

    39:52
  • #104- Passionate And Emotional Are The Same Thing

    #104- Passionate And Emotional Are The Same Thing

    Have you been called emotional? And felt weak or not in control with your feelings because of it?Well listen in, because passionate and emotional are the same thing. One just comes with a little bit more of a negative and weaker c...

    16:26
  • #103- Pain Without A Scar Can Still Hurt

    #103- Pain Without A Scar Can Still Hurt

    Just because the pain didn't create a scar, doesn't mean that it didn't hurt.Just because it was emotional and mental pain, doesn't make it any less hard or painful than a physical hurt.And just because somebody else has gone thro...

    23:24