Podcast episodes
#123- How To Get Rid Of Cravings
It is no longer putting a band aid over a scar that keeps popping open.Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.It's time to really dive into w...
#122- Why You Can't Lose Weight Where You Want
There are many reasons why you can't lose weight in the specific areas that you want.Could be genetics holds weight there or some underlying medical reasons are preventing it.But today I'm going to break down how to work through t...
#121- Healthy Eating And Family Gatherings
Food, family and memories tend to all go hand in hand.And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.But it doesn't have to!If you're ready to change that perspective, whil...
#119- How To Slow Down In The Gym
There's many reasons for wanting or needing to slow down in the gym.But the hardest part of that, is our ego getting in the way.I'll break down a couple different scenarios for why you might want/need to slow down, and how to move...