Brain Dump DiariesExplicit

by Jessie Wallaker

Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries. From having dreams of working in the NFL as an Athletic Trainer, reaching out to head tr... Read more
How To
Health & Fitness
Mental Health
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Podcast episodes

  • #123- How To Get Rid Of Cravings

    #123- How To Get Rid Of Cravings

    It is no longer putting a band aid over a scar that keeps popping open.Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.It's time to really dive into w...

    23:42

  • #122- Why You Can't Lose Weight Where You Want

    #122- Why You Can't Lose Weight Where You Want

    There are many reasons why you can't lose weight in the specific areas that you want.Could be genetics holds weight there or some underlying medical reasons are preventing it.But today I'm going to break down how to work through t...

    21:36

  • #121- Healthy Eating And Family Gatherings

    #121- Healthy Eating And Family Gatherings

    Food, family and memories tend to all go hand in hand.And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.But it doesn't have to!If you're ready to change that perspective, whil...

    23:04

  • #120- Benefits Of Rest Days

    #120- Benefits Of Rest Days

    Do you struggle with taking time off?Do you always feel you need to be at the gym and training hard?That if you don't, things will start to fall apart?Then listen in!Rest days are good, and the mindset you have around them will he...

    19:56

  • #119- How To Slow Down In The Gym

    #119- How To Slow Down In The Gym

    There's many reasons for wanting or needing to slow down in the gym.But the hardest part of that, is our ego getting in the way.I'll break down a couple different scenarios for why you might want/need to slow down, and how to move...

    18:34