It's 2 PM and you can barely keep your eyes open. You've been "working" since 7, you've touched fourteen things, and none of them moved your business forward. The problem isn't your work ethic. It's that you're fighting a war on your attention — and losing without knowing you enlisted.

In Episode 107, Darris and Saad do the math on how much truly focused work you get done in a month. The number is brutal, it's backed by research, and it explains why you feel busy all day and behind all year. Then we get into flow state — the real neuroscience, not the 4 AM cold plunge version — and the One Month Day: the framework Darris built after burning out so badly he couldn't stay awake past lunch. Saad shares his first-person account of using it on a deadline everyone said was impossible, including the part where he thought Darris was a crazy person  ...