The Bill Hartman Podcast for The 16% Season 5 Number 10
Bill Hartman Podcast for The 16% by Bill Hartman
S5 · E10
Dec 27, 2020
45:20
Episode notes
This week’s topics:
Movement, Gradients, and Arthritis
Where does hypertrophy fit in The Model
ISA, Breathing, Shoulder Impingement
Coffee ’n’ Coaches: Squat mechanics
ER vs. IR in squatting
Keywords
Bill Hartman PT
breathing exercises
hip internal rotation
Indianapolis physical therapy
neuro coffee
movement
hip external rotation
back squat
bill hartman model
gradients