The Bill Hartman Podcast for The 16% Season 5 Number 9
Bill Hartman Podcast for The 16% by Bill Hartman
S5 · E9
Dec 20, 2020
48:02
Episode notes
This week’s topics:
Complex movement/split squat example
Understanding disc herniation in My Model
Power training for the older population
Coffee ’n’ Coaches Conference Call - Forces/Techique
Overhead press vs. Overhead reach
Keywords
Bill Hartman PT
herniated disc treatment
Indianapolis physical therapy
split squat
power training for seniors
internal forces
exercise technique