6. Meditation on Joy & Appreciation
Becoming Free by Dayley Layne
Episode notes
We have habits of inviting stress, worry, & self-doubt into our lives. But how would your life be different if you started your day by tuning into joy and appreciation?
Join me in this 5 minute meditation.
Keywords
mindfulnessmeditation practicemental healthspiritual practicehealthy habitsfinding joygratitudehow to meditateloveconsistency