How often is your mind in the present moment? As my teacher would say, "how awake are you in your life?". Most of us are sleepwalking through life. We're running on autopilot, experiencing everything around us through the lens of our minds. As the French writer Anais Nin once said, "We do not see things as they are - we see things as we are". This way of living keeps us trapped in our patterns of stress and anxiety.

Freedom from this stress-filled state comes when you step out of the mind and tune into the present moment.

Join me in this 7 minute meditation with a focus on reconnecting with the stillness of the present moment.