7. A 5 Minute Meditation
Becoming Free by Dayley Layne
Episode notes
Hello friends! This meditation is a simple 5 minute seated practice for softening into presence.
Meditation is about becoming less attached to the activity of mind and your deeply connected with life beyond it.
Join me.
Keywords
meditation practicemental healthself realizationmindfulness practicespiritual practiceanxiety recoverygroundinghow to be presentmorning routineguided meditation