Back To Movement Podcast

Back To Movement Podcast

by Bernadett Gazsi
Fitness
Season 1

How CBT Can Support Your Recovery from Chronic Low Back Pain?

🎙️ In this episode of the Back to Movement podcast, host Bernadett Gazsi sits down with psychotherapist Veronica Zimerman to explore the transformative role of Cognitive Behavioral Therapy (CBT) in managing chronic back pain. 🧠 They discuss how CBT helps reframe negative thought patterns, the power of acceptance, and the connection between mental and physical health. Veronica shares actionable techniques, including mindfulness, breathing exercises, and stress management strategies, offering a holistic approach to pain relief. Sign up here to start your journey to pain-free living:https://betkabacktomovement.com Subscriber Link: w.youtube.com/@betkabacktomovement?sub_confirmation=1 Join the community: ⬇️ Facebook: ttps://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d Instagram @betkabacktomovement ✨ Key Takeaways: CBT transforms how we manage anxiety and pain. Acceptance plays a vital role in coping with chronic pain. Stress and emotional distress amplify physical pain. Mindfulness and breathing exercises provide immediate relief. Integrating mental and physical health is essential for recovery. Chapters 00:00 Introduction to Cognitive Behavioral Therapy and Back Pain 05:47 The Role of Acceptance in Pain Management 11:11 Challenging Skepticism Towards CBT 17:00 The Importance of Mindfulness in CBT 24:01 Transforming Self-Talk: From Criticism to Healing 30:02 Awareness and Pain Management
S1 · E11
Dec 23, 2024
37:08

Back Pain Uncovered: A Pain Specialist's Guide to Healing with Movement and Medicine

In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in treating back pain. They discuss Dr. Ozarkar's personal journey with musculoskeletal injuries, the importance of understanding patient pain, and the multifactorial nature of pain management. The conversation also covers emerging treatments in pain medicine, including regenerative therapies, and the cautious use of epidural steroid injections as a temporary solution. In this conversation, Dr. Tejas Ozarkar and Bernadett Gazsi delve into the complexities of pain management, particularly focusing on the use of steroid injections and opioids. They discuss the limitations of these treatments, the importance of understanding the multifaceted nature of pain, and the critical role of physical activity in recovery. The conversation emphasizes patient empowerment through accessible movement and the long-term benefits of integrating physical activity with medical interventions. Dr. Ozarkar provides practical advice for those beginning their pain management journey, highlighting the necessity Takeaways Regenerative medicine offers innovative solutions for pain management. Understanding the patient's body is crucial for effective treatment. Pain can be influenced by psychological factors, not just physical injuries. Movement is essential for recovery and maintaining health. Epidural steroid injections should be used sparingly and strategically. Steroid injections can provide temporary relief but have limitations. Pain management requires a comprehensive understanding of its multifaceted nature. Chronic opioid use can lead to significant negative health impacts. Physical activity is essential for managing pain and improving overall health. Patients should be empowered to understand their bodies and movements. Accessible movement programs can enhance patient engagement and recovery. Long-term physical activity contributes to better health outcomes as we age. Moderation in diet and exercise is crucial for maintaining health. Learning safe movements is vital for effective pain management. Complex pain issues require thoughtful, individualized treatment approaches. Find Dr Ozarkar here: Rmiclinic.com Chapters 00:00 Introduction to Regenerative Medicine and Pain Management 11:19 Understanding Patient Pain and Treatment Plans 21:40 Emerging Treatments in Pain Medicine 32:05 Epidural Steroid Injections: A Double-Edged Sword 34:26 Understanding Steroid Injections and Their Limitations 39:21 The Complex Nature of Pain Management 44:56 The Risks of Opioid Use in Pain Management 49:55 The Importance of Physical Activity in Pain Management 56:08 Empowering Patients Through Accessible Movement 01:01:19 Long-Term Benefits of Integrating Physical Activity 01:07:29 Key Advice for Pain Management Beginners "Everything in moderation is perfectly fine." "You need to learn how to move."
S1 · E12
Jan 20, 2025
1:06:32
Season 2

Debunking Back Pain Myths: What You Really Need to Know

In this episode of the Back to Movement Podcast, host Bernadett Gazsi sits down with musculoskeletal therapist Ben Cormack to debunk common back pain myths. They explore why back pain is so prevalent, the role of movement in recovery, how psychological factors influence pain the dangers of misinformation importance of a personalized, evidence-based approach to treatment. Tune in for practical insights that challenge outdated beliefs and empower you to move with confidence. Resources mentioned in the episode: Connect Ben here on Instagram: https://www.instagram.com/corkinetic?igsh=MXM3amRpNXU5N3N6dg== Connect with Bernadett website: https://betkabacktomovement.com Instagram: https://www.instagram.com/betkabacktomovement/profilecard/?igsh=MXcwa2poejJzaTFkdA== Facebook: https://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d
S2 · E1
Feb 3, 2025
1:04:31

How Pilates Transformed My Life: From Ballet to the Freedom of Movement – Rachel Lawrence’s Story

In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture. Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all. Resources mentioned in the episode: Connect with Rachel online here, on Instagram and Facebook Connect with Bernadett online here on Instagram and Facebook
S2 · E2
Feb 17, 2025
57:58

Back Pain, Sciatica & When to Consider Spine Surgery | Dr. Peter Derman, Texas Back Institute

In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in recovery. He emphasizes that surgery is often not the first solution for back pain and that many patients can find relief through non-surgical methods. Dr. Derman also highlights the advancements in minimally invasive surgical techniques and the importance of patient education in making informed decisions about treatment options. You can find Dr Peter Derman online here:, Instagram, You can find Bernadett Online here, Instagram, Facebook Clinical practice guidelines for the management of non-specific low back pain in primary care
S2 · E3
Mar 3, 2025
59:28

Your Spine Is Stronger Than You Think – And Your Core Already Knows What to Do with Mila Aleshina

In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management. You Can find Mila online here You Can find Bernadett online here, Instagram, Facebook.
S2 · E4
Mar 16, 2025
34:52

From Breast Cancer to Finding Her Body Again Through Movement

What happens when a young mother is diagnosed with breast cancer during a global pandemic? In this empowering episode, Bernadett Gazsi sits down with Cecilia Salvans to explore her journey through cancer treatment, motherhood, and finding strength again through movement and mental health support. Cecilia shares the emotional impact of diagnosis, the challenges of post-cancer recovery, menopause, and the power of fitness in reclaiming self-worth and health. This episode is a raw, honest conversation about healing, self-advocacy, and rediscovering joy in your body after trauma. You can find Bernadett online here, Instagram, Facebook
S2 · E5
Mar 31, 2025
58:31

The Truth About the “Best” Exercise for Back Pain: What the Research Says

What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor Bernadett Gazsi is joined by physiotherapist and researcher Josielli Comachio to unpack what the research actually says. They explore why there’s no one-size-fits-all solution, the limitations of current clinical guidelines, and the importance of personalized movement, pain education, and realistic recovery expectations. If you've ever been told to “just stay active,” this conversation will help you understand what really works—and why your back pain deserves a more thoughtful approach. You can Find Josielli on X;@josiicomachioo or @josiellicomachio.bsky.social You Can find Bernadett Online here Instagram Facebook Chapters 00:00Understanding Low Back Pain and Exercise Recommendations 06:01The Complexity of Back Pain Management 12:11The Role of Psychological and Social Factors 17:58Guidelines and Their Application in Practice 24:00The Need for Personalized Approaches to Treatment 30:46Personalized Exercise Approaches for Chronic Pain 34:10Setting Realistic Expectations for Recovery 38:44Researching and Evaluating Exercise Guidelines 42:16Finding the Right Exercise for You 47:52Effective Exercises for Chronic Low Back Pain 51:43Empowering Patients to Overcome Pain
S2 · E6
Apr 14, 2025
55:28

The Truth About Low Back Pain: Why Your MRI Might Not Matter, According to Research

In this episode of the Back to Movement Podcast, host Bernadett Gazsi breaks down a common myth: that back pain is always tied to scary MRI results. She explores a key study showing that disc degeneration and herniated discs are extremely common—even in people without back pain. Bernadett explains why these imaging findings are often normal signs of aging, not reasons to panic. Instead, she offers a holistic, evidence-based approach to healing back pain—through movement, better sleep, and mental health. If you’ve ever been told your spine is "damaged," this episode is a must-listen. You can find Bernadett Online here, Instagram, Facebook Read Research Paper Here
S2 · E7
May 3, 2025
6:21

Why Perfect Pilates Moves Aren't Enough to Prepare You for Motherhood

In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how they had to change the way they exercise. They explain why doing exercises that make you stronger can help stop pain and make you feel better. They also talk about how it's okay to take small steps, include your kids in your workouts, and find fun ways to move your body as a mom. You Can find Kyle Marsh Online Here You Can find Bernadett Online here Instagram. Facebook Chapters 00:00 The Reality of Motherhood and Back Pain 05:50 Strength Training: A New Perspective 11:49 Navigating Postpartum Challenges 17:52 The Healing Journey After Birth 28:23 Navigating Postpartum Challenges 30:12 Understanding Diastasis Recti 32:47 Weight Gain and Pregnancy Guidelines 35:08 The Law of Specificity in Motherhood 39:36 Fear and Movement in Motherhood 43:41 Reprogramming Pain and Movement Strategies 46:40 Tips for Postpartum Workouts 49:39 Incorporating Kids into Fitness
S2 · E8
May 18, 2025
52:54
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