Episode notes
Taking a moment out of your day to reset, is incredibly healing to your nervous system.
This episode features a live recording from our Instagram page: @thewyldsage
Our founder Deborah Anderson, takes you through a guided meditation whilst speaking to the importance of this beautiful and powerful daily practice.
Please forgive the birds in the background!
Keywords
healingtransformationwellnesswomensupportingwomenwisdomselflovemeditationhealing journey