Episode notes
AssistKD’s Kate Biddle joins us for today’s BA Brew, her first as part of the Crew. It’s a good one, discussing how to break those bad habits and build positive behaviours instead.
Topics covered include: the power of habits; self awareness; the habit loop; habit stacking; planning ahead; good BA habits and the value of moral support from friends, colleagues and family.
Books recommended during the podcast are The Power of Habit by Charles Duhigg, Atomic Habits by James Clear and ...
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