AssistKD’s Kate Biddle joins us for today’s BA Brew, her first as part of the Crew. It’s a good one, discussing how to break those bad habits and build positive behaviours instead.

Topics covered include: the power of habits; self awareness; the habit loop; habit stacking; planning ahead; good BA habits and the value of moral support from friends, colleagues and family.

Books recommended during the podcast are The Power of Habit by Charles Duhigg, Atom ...