Stress Management 101
And you, how did you make it? by Yosra
Episode notes
You cannot avoid stressful situations but you can work on identifying how to manage them gradually.
In this short episode you will find
- Sources of stress
- 6 tools you can leverage to identify what works for
Sources
https://www.who.int/fr/news-room/questions-and-answers/item/stress
https://www.sports.gouv.fr/les-bienfaits-du-sport-25
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/men ...
Keywords
High SchoolAdaptabilityhigh school to adulthoodbeating self-doubt2030 skillscareer adviceAdaptationStressStress management