Stress Management 101
And you, how did you make it? by Yosra
S2 · E21
May 4, 2026
08:09
Episode notes
You cannot avoid stressful situations but you can work on identifying how to manage them gradually.
In this short episode you will find
- Sources of stress
- 6 tools you can leverage to identify what works for
Sources
https://www.who.int/fr/news-room/questions-and-answers/item/stress
Keywords
High School
Adaptability
high school to adulthood
beating self-doubt
2030 skills
career advice
Adaptation
Stress
Stress management