57. Recover from Perfectionism & Take Your Power Back with Colleen Kachmann

Explicit

On this episode of AGELESS, Jayna is joined by Colleen Kachmann. She is a Master Recovery Coach dedicated to helping high-functioning perfectionists break their dependence on alcohol and other self-sabotaging habits. Her strategies for emotional sobriety teach women to step into their own power, feel safe with themselves, and learn how to trust their intuition. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Permanently identifying with alcohol – as a drinker or a non-drinker – is limiting. Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and psychology that have been scientifically proven to help people change. She helps women bypass the stigma and drama that society associates with sobriety by focusing on ...