Season 1
The Top 7 Mistakes Women Make When Losing Weight
In this episode, Logan and Cristina walk through the 7 biggest mistakes they see women make when trying to lose weight. Chapters: 00:00 - Introduction 00:30 - Mistake 1: Cardio is the way 03:30 - Mistake 2: Getting Bulky 05:35 - Mistake 3: Death by Diet 09:40 - Mistake 4: Pink Weights 12:26 - Mistake 5: Lone Wolf 16:05 - Mistake 6: Why though? 18:45 - Mistake 7: What's your goal? Follow Us: Apply for Coaching: https://metabolicresetmovement.org/ Cristina: https://www.instagram.com/ccristina_fit/ Logan: https://www.instagram.com/logancolyer_
In this episode, Logan and Cristina talk about what Aesthetic Strength is, how their individual fitness journey's and coaching began and the values that drive everything in their lives and business. Chapters: 00:00 - Introduction 01:18 - Cristina's Fitness Story 05:45 - Logan's Fitness Story 09:36 - How We Started Aesthetic Strength 13:50 - The Values That Drive Us 14:35 - Pillar 1: Muscle 18:03 - Pillar 2: Strength 20:19 - Pillar 3: Nutrition 24:42 - Pillar 4: Longevity 27:57 - Pillar 5: Growth Follow Us: Apply for Coaching: https://metabolicresetmovement.org/ Cristina: https://www.instagram.com/ccristina_fit/ Logan: https://www.instagram.com/logancolyer_/