In this episode, Logan and Cristina walk through the 7 biggest mistakes they see women make when trying to lose weight.

Chapters:

00:00 - Introduction

00:30 - Mistake 1: Cardio is the way

03:30 - Mistake 2: Getting Bulky

05:35 - Mistake 3: Death by Diet

09:40 - Mistake 4: Pink Weights

12:26 - Mistake 5: Lone Wolf

16:05 - Mistake 6: Why though?

18:45 - Mistake 7: What's your goal?

Follow Us:

Apply for Coaching: https://metabolicresetmovement.org/

Cristina: https://www.instagram.com/ccristina_fit/

Logan:  ...