In this episode, Logan and Cristina talk about what Aesthetic Strength is, how their individual fitness journey's and coaching began and the values that drive everything in their lives and business.

Chapters:

00:00 - Introduction

01:18 - Cristina's Fitness Story

05:45 - Logan's Fitness Story

09:36 - How We Started Aesthetic Strength

13:50 - The Values That Drive Us

14:35 - Pillar 1: Muscle

18:03 - Pillar 2: Strength

20:19 - Pillar 3: Nutrition

24:42 - Pillar 4: Longevity

27:57 - Pillar 5: Growth

Follow Us:

Apply for Coaching: https://metabolicresetmovement.org/

Cristina: h ...