Habits That Actually Stick for ADHD Brains
ADHD SOS! by Tina Elle
E8
Nov 8, 2022
23:51
Episode notes
In this episode you’ll learn:
Why normal habits don’t work for ADHD brains
A flexible and easy system for creating habits that stick that is specifically tailored to the ADHD brain
How creating habits improves ADHD symptoms
Keywords
adhd
overwhelm
perfectionism
habits