"Our yoga and pranayam practice clears the clouds so I keep going; the sun is who I am, the space is who I am, that love is who I am."
This week's seeker of freedom is again my dear friend and a great teacher Noah Heney. Noah was on the show in season one, episode 6, where he shared his brilliant story of transforming his life from one of self-destruction to one of freedom & bliss.
In this episode, we dive into the subtle yet powerful neutrality of breath, praan and qi and how we can utilize them to refine our practice, and get to the source.
A few helpful and profund moments:
➖05:45 What is Praan, what is Qi?
➖14:11 Refining the system to be able to hear the answers
➖16:59 Beginning with a structure
➖28:48 These practices are for meditation
➖42:08 Practice, patience, and perseverance
➖52: ...... Read more