A Crack of Clarity

A Crack of Clarity

by Elizabeth Terrigino

Self-Improvement Mental Health

Season 2

How Did I Get Here?

It’s a new season of the show and this episode marks the start of a new chapter for me! Tune in as begin to reflect on 2023 and ask myself, “man, how in the world did I get here?” From hopelessly depressed and apathetic to now passionately joyful with a true zest for life. It may be cold outside right now, but this episode definitely warmed my heart to record. I hope you enjoy it as well! If you are ready to upgrade how you feel each and every day in order to get what you want most in life, I want to talk to you! I’ll meet you in my DMs on Instagram, @elizabethann.marie.

Season 1

XXI. This Feels Risky

Ever feel like it is okay to talk about some things, but not others? Ever feel like you actually do want to talk about something, but wish someone else would start the conversation? Finally, ever feel like you gotta be prepared for a possible battle before speaking up about something? Yeah, me too. There's a choice I've been faced with: continue to feel like this needs to stay hidden, or relinquish the control I feel it has on me and just... start talking.Did you connect with this episode? I would love to hear! Please drop a review below, share the episode on your social media, and tag me!IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XX. 5 Ways I Come Back to Myself

Everything changed for me when I decided I no longer needed to run away from myself when things were hard in life. In fact, I discovered so much ease when I decided to be with myself instead. I still experience stress, anxiety, sadness, all of it... But I react and respond differently now. And, man, it feels so good. Join me in this episode as I share what I do to come back to the person who loves their life deeply.Did you enjoy this episode? Drop a review below! Feel like someone else might enjoy it, too? Share the show on your social media, tag me, and I will reach out and personally thank you for your support!IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XIX. Incongruence

What if there was one thing and one thing only standing in the way of you and everything you crave and desire? What if it wasn't this giant immovable mountain looming over you, trapping you? What if you paused and finally got the answer to all the questions? It's possible. And what if the hard work you think it will take to get the answer suddenly became the ease you have been desperately seeking? Tune in to this episode as I offer an opportunity to float through the bullshit instead of continuing to be swallowed up in it. Did you connect with today's episode? Please leave a rating and comment below, share the show on your social media, and tag me so I can personally thank you for your support! IG: @elizabethann.marie Email: elizabeth.a.terrigino@gmail.com

XVIII. Alone

This week, I am checking in with an honest update: the familiar loneliness is back. Join me in this episode as I share a different perspective on feeling alone and how I cultivate the strength and courage to keep going forward despite it all. Thank you so much for tuning in to this episode; I hope you enjoyed it! Please leave a review below, share this episode on your social media, and tag me so I can thank you personally for your support! IG: @elizabethann.marie Email: elizabeth.a.terrigino@gmail.com

XVII. Shrooms in the ICU

Join me in this episode as I share a recent story from the Intensive Care Unit and how stumbling upon an article on Instagram gave me both solace and inspiration. We are all evolving especially in the ways with which we seek relief from pain and suffering. Could the use of psychedelics reach patients in the Intensive Care Unit?Here's the article I am referring to: https://maps.org/bulletin-psychedelics-are-poised-to-change-how-we-age-and-die/Did you enjoy this episode? Please leave a review below, share the show on your social media, and tag me so I can reach out and thank you!Instagram & TikTok: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XVI. It Doesn't Have to Get "That Bad"

This is for you. You. The one who dismisses so many feelings in the name of "I should be grateful. Others have it much worse than I do." Those "others" probably wish they would have decided to change back when they were in the place you are. Before things got "that bad" for them.Thank you for tuning into this episode! If you connected with today's message, please drop a review below - I would love to hear from you! If you feel someone you know may also connect with this episode, please share on your social media and tag me so I can thank you personally.IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XV. It Wasn't My Fault

Another talk on body image... join me in this episode as I expand more on my time as a competitive bodybuilder and how it has shaped my new perception of what it is like to have a "dream" body. I hope a part of you connected with my message! If so, please leave me a review below. Feel like someone else would connect with today's episode? Please share the show on your social media and tag me so I can reach out and thank you personally! IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XIV. Relief Is Coming

Things have been heating up over here - physically, mentally, emotionally, meteorologically... and this week I'm begging for some relief. Tune into today's episode as I give a reminder to the natural rhythm of life. Did you enjoy this episode? Please leave a review below, share the episode on your social media, and tag me so I can personally thank you for your support! IG: @elizabethann.marie Email: elizabeth.a.terrigino@gmail.com

XIII. Was It All A Lie?

Just be yourself, they say. How do you do that if all you've ever known is how to not be yourself? The hardest and most courageous thing one can do today is be who they are to the fullest capacity.My 2 Coaches, Grant Dziak & Celeste Bonin:Find them on Instagram: @grantdziak and @celesteboninCheck out their website: https://www.thisisme.live/Did you enjoy this episode? Please rate the show and leave a review below! Feel like someone else would enjoy this episode? Please share and tag me on your social media! Connect with me on Instagram, @elizabethann.marie, or reach out via email: elizabeth.a.terrigino@gmail.com.

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