Episode notes

In this episode we dive in to what it means to be 'healthy'. We begin by defining what health means to us, mentioning how it is much more than a purely physical construct.

We move on to discuss what the best diet for health is and the role weight management plays in our health.

Finally, we briefly touch upon alcohol and have a chat about how we can use it sensibly to improve elements of our social health.

We hope you enjoy. Please like, share with your friends or leave us a review if you are enjoying these episodes.

Keywords

food

nutrition

health