Ep 4: Nutrition: Why FAD Diets are Bulls**t and What You Should be Doing Instead

Instagram @imogenroseig

This episode is on nutrition! A little more educational than my other podcasts! Let me know if you would like more podcasts set up like this!

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 4: Nutrition myths about fat and carbs | How to lose weight WITHOUT FAD diets

Studies mentioned -

• Burke L m (2011) ‘Carbrohydrate for training and competition J. Sports Sci Vol 29 Suppl. 1, pp s17-27

• Christensen & Hansen 1939 https://www.ncbi.nlm.nih.gov/books/NBK231134/

• Public Health England https://www.gov.uk/government/publications/saturated-fats-and-health-sacn-report