Season 2 is back baby!!! Instagram @imogenroseig

S2 Ep 1: Why I hate the phrase 'CHEAT MEAL' and Talking about Self love

This episode is talking about the psychology behind the phrase 'cheat meal' and talking all things self love. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps ...