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Podcast episodes

  • Sleep disorders in men

    Sleep disorders in men

    E16
    25:43

    Sleep is essential to our physical and mental well-being. It is a time for our body to rest and regenerate and for our mind to process and store memories. Unfortunately, for many men, sleep is not always a restful experience. Today's 22PlusY podcast looks at common sleep disorders that affect men, their causes, and how to treat them. RSSVERIFY

  • Suicidal ideation - My semicolon moment

    Explicit

    Suicidal ideation - My semicolon moment

    E15
    24:03
    Explicit

    You are NEVER alone:As well as '999', if you just need to talk, any time of day or night.These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:Call 116 123 to talk to Samaritans, Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.Find your nearest group | Andy's Man Club (andysmanclub.co.uk)#ITSOKAYTOTALK Read our blog article: Suicide and Suicidal Ideation - My Semicolon Story (22plusy.com)

  • Father's Day can be tough

    Father's Day can be tough

    E14
    15:40

    Father's Day can be tough... Father’s Day is drawing close in the UK, and many men will experience very strong feelings of rejection and a simple lack of appreciation. Father’s Day is the topic for today’s 22PlusY podcast. Parental Leave Entitlement (UK): Unpaid parental leave: Entitlement - GOV.UK (www.gov.uk)

  • Protecting your loved ones - Making a Will

    Protecting your loved ones - Making a Will

    E13
    40:04

    Gentlemen, we often find ourselves shouldering the responsibility of being providers and protectors for our families. Making a will is an extension of that responsibility. It allows you to take care of your loved ones even after you're gone.Additional reading and useful linksGovernment Advice Pages:https://www.gov.uk/make-willhttps://www.gov.uk/inherits-someone-dies-without-willThe Law Society Guidance:https://www.lawsociety.org.uk/public/for-public-visitors/common-legal-issues/making-a-willAmazon DIY Will Pack:DIY Will Pack from Amazon for £11.99 Read our blog article: Making a Will? Your 7 most important questions answered. (22plusy.com)

  • In a pickle with money - lets look at financial welbeing

    In a pickle with money - lets look at financial welbeing

    E12
    31:21

    Many men find themselves in a financial mess, particularly if divorced/separated and supporting kids. This podcast looks at some practical ways to help. Links to free budgeting tools: Step Change Debt Charity: https://www.stepchange.org/debt-info/how-to-make-a-budget.aspx Money Saving Expert: https://www.moneysavingexpert.com/banking/budget-planning/ You Need A Budget (YNAB): Link to a one-month free trial of YNAB: https://bit.ly/3IDjxm5 Link to advice about section 75: https://www.ukfinance.org.uk/our-expertise/cards/chargeback-and-section-75 Link to our podcast, Happiness is Nothing: https://rss.com/podcasts/22plusy/883345/