SHIFT Talking™

di Davina Hehn

12: Understanding Emotional Literacy: Why We Don't Always "Act Our Age"

Episode Summary: In this insightful episode of Shift Talking, host Davina Hehn explores the fascinating concept of emotional age and how it shapes our behaviors and responses in ways that might not align with our chronological age. Davina dives deep into why many of us feel “stuck” emotionally, the impact of trauma on emotional development, and how to recognize the signs of being emotionally out of sync. Drawing on her expertise and personal reflections, Davina discusses: The critical role of emotional literacy and how it compares to learning a new skill, like reading. Why shame and judgment only hinder emotional growth. How trauma and life experiences can halt emotional development and create dissonance between emotional and physical age. The importance of self-awareness, introspection, and incremental progress in emotional growth. Davina also shares practical steps to identify your emotional age, how to take inventory of your emotional responses, and why focusing on your own growth is the key to creating a healthier, more emotionally mature version of yourself. This episode is a call to compassion—not just for others but also for yourself—as you navigate the journey of emotional healing and maturity. What You’ll Learn in This Episode: How to differentiate between emotional age and chronological age. Ways to identify emotional "stunting" and its root causes. Practical exercises to assess and improve your emotional literacy. Why the stigma around emotional immaturity needs to end—and how to help make that shift. Resources Mentioned: Previous episode: 10: Devillainizing Anger: What Your Brain is Really Doing When You're Mad (Part 2) Me & My Feelings Book on Amazon Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth: TikTok: @asteadyspace Instagram: @asteadyspace | @yoursteadyspace Visit www.asteadyspace.com for more information about coaching services and programs. Join the Community: Ready to take the next step in your emotional growth journey? Join the A Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

E12

2 dic 2024

20:19

11: Born to Parent or Partner? Introducing a New Way to Understand Relationships

Esplicito

Have you ever felt like your role in relationships is naturally wired in a certain way? Maybe you find yourself stepping up as the caregiver, protector, or the one keeping things steady. Or perhaps your instincts lean toward partnership, connection, and equal collaboration. In this thought-provoking episode of SHIFT Talking, Davina Hehn introduces her "Born to Be Parent vs. Born to Be Partner" theory—an anecdotal framework that helps explain the natural inclinations we bring into our relationships. Here’s what we’re unpacking in this episode: The Parent vs. Partner Theory: What it is, how it works, and why it matters in understanding relationship dynamics. Signs You Might Be a "Parent" or a "Partner": Key traits and behaviors that align with these roles. How These Dynamics Shape Relationships: Exploring the harmony—and friction—between these natural tendencies. Balancing the Two Roles: Practical insights to find equilibrium in your relationships and embrace your strengths. Why Understanding Your Role Leads to Deeper Connections: Using self-awareness as a tool to improve communication and harmony. Whether you resonate with the parent, partner, or a bit of both, this episode offers a fresh lens to examine your relationships—and gives you the tools to navigate them with greater understanding and confidence. TAKE THE PARENT V PARTNER QUIZ HERE Connect with Davina: Website: asteadyspace.com Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace. Community: Join the SHIFT Talking community for exclusive content, Q&A sessions, and more. If this episode gave you a fresh perspective, don’t forget to subscribe, leave a review, and share it with someone who could use a SHIFT in their relationships. And as always, stay steady and keep your SHIFT together!

E11

25 nov 2024

32:32

10: Devillainizing Anger: What Your Brain is Really Doing When You’re Mad (Part 2)

Esplicito

In the follow-up to our deep dive on anger, we’re taking a scientific turn to explore the neurochemistry behind this fiery emotion. What happens in your brain when you feel triggered? Why does anger sometimes feel uncontrollable, and what can we do about it? In this episode of SHIFT Talking, Davina Hehn unpacks the fascinating interplay between brain regions, hormones, and neurotransmitters that shape your experience of anger. Here’s what we’re covering in this mind-expanding episode: Anger on the Brain: A breakdown of the amygdala, prefrontal cortex, and their roles in managing emotional responses. The Stress-Hormone Connection: How cortisol and adrenaline fuel your fight-or-flight reaction during moments of anger. Why Anger Feels So Powerful: The evolutionary purpose of anger and its impact on decision-making. Regaining Control: Practical strategies to regulate your brain’s response to anger without suppressing your emotions. The SHIFT Framework in Action: Applying neuroscience to shift from reaction to constructive expression. Whether you’re curious about the science of emotions or looking for tools to better understand your own brain, this episode provides a fresh perspective on how to work with your anger instead of fighting against it. Join us for a thought-provoking conversation that will forever change how you experience—and embrace—your anger. Connect with Davina: Website: asteadyspace.com Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace. Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit from some transformation. And as always, stay steady and keep your SHIFT together!

E10

18 nov 2024

35:17

7 di 8

SHIFT Talking™

12: Understanding Emotional Literacy: Why We Don't Always "Act Our Age"

11: Born to Parent or Partner? Introducing a New Way to Understand Relationships

10: Devillainizing Anger: What Your Brain is Really Doing When You’re Mad (Part 2)

9: Devillainizing Anger: Why Your Anger Isn't the Enemy (Part 1)

7: Transformation of Self: A Step-by-Step Guide to Personal Growth

6: Talking to Kids About Death: Honest Conversations without the Sugarcoat

5: The Other "F" Word: Fortitude

4: Innovation: Communication Strategies for Stronger Relationships

3: Healing from the Bullsh*t: Moving Forward Begins Here

BONUS: Holiday Survival Guide: How to Navigate Stress and Stay Steady