The holiday season can be a joyful time, but it can also bring unique challenges that test our emotional resilience. In this episode of SHIFT Talking, host Davina Hehn delves into practical strategies for navigating holiday stress using the SHIFT framework. Whether it’s dealing with family dynamics, managing expectations, or simply trying to keep your cool amid the chaos, this episode provides actionable advice to help you stay steady and maintain your mental well-being during the holidays.

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