2023 Epi 3- Tash Williams, WNBF UK FT's & Novice Womens Overall Champion, Excelling as a Hybrid Athlete!

On Episode 3, Season 2 of the WNBF UK Podcast we are joined by our 2022 FT’s & Novice Womens Overall & Novice Fitbody Champion - Natasha Williams @panda_t90. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks to Tash about:

• Her untraditional journey into Competitive Bodybuilding

• Using Bodybuilding training to recover from injury

• The WNBF UK First Timer/Novice Experience

• Excelling in as a competitive athlete in multiple sports - Crossfit & Bodybuilding

• The differences in competing at a high level as a Crossfitter & a Natural Bodybuilder

• How Tash feels the sports training & values compliment each other

• Prioritising recovery and respecting our bodies recovery capacity

• Tash’s advice for First Timers in 2022

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...

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