This week on the WNBF UK Podcast we are joined by our 2022 First Timers Mens Physique Medium Champion - Ian Gunster @gunster_fitness.

Our host WNBF Athlete Sarah Glanville @sarahglanvillex explores all things -

• First Timers mindset

• Setting expectations as a First Timer

• Knowing when it is the right time to compete for the first time

• Setting yourself up for a successful first prep

• Choosing to compete at a First Timers only show

• The WNBF UK First Timers show day experience

• Ian's advice for first time competitors

• Whats next for Ian in his competitive journey

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and  ...