di Jordan Lips
On this episode with Danny Matranga we talk about... --- “Tribalism” in Nutrition What does it mean? How does it affect the average person? How can the average person navigate the nutrition space with a bit more skepticism and critical thinking How can we, as coaches, do better for our clients and followers? Make NUANCE great again I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Danny: Instagram: @Danny.Matranga Podcast: The Dynamic Dialogue Podcast Website: CoachDannyMatranga.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover Can you change your bodyweight setpoint? (If so, how?) Should you start a gain phase from a leaner BF%? Can you make progress in endurance running AND muscle gain? How to get out of the "calories burned" mentality How to find a coach that's right for YOU And Many More :) --- Deload Episode --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should! --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with Cody McBroom we talk about... --- Goal setting in fitness Long term vs Short term goals The Pillars of Good Coaching Fitness Trade-offs I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Cody: Instagram: @Cody.Boomboom Youtube: Cody Boom Boom McBroom Podcast: Boom Boom Performance Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover When/How to take creatine How to measure muscle growth What to focus on in a muscle gain phase Why people always say “toned” What to do if you go "off track" on vacation And Many More :) --- Deload Episode Gaining Phase Episode Calorie Cycling Episode --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode we break down... What is Reverse Dieting? How do you know when you need one? How to do it...Fast vs. Slow How to know when you hit maintenance And so much more... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time. -- Jordan Syatt!! -- We talked about a lot in this short episode here… --- Fear around the scale Calories vs. Nutrition You Can’t Fuck This Up Having Fun With Your Training I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Jordan: Instagram: @SyattFitness Youtube: Syatt Fitness Podcast: Jordan Syatt Mini-Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring. --- I talk about… How alcohol, caffeine, meditation, and working out affected my sleep How to use the data to actually improve your life My key takeaways --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's Q&A we talk about... How to track alcohol Why the last few pounds are the hardest to lose My favorite progression model Fasted weight training My thoughts on pre-workout --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL