14: What I Learned Tracking My Sleep for a Year With the Ouraring

In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.

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I talk about…

1. How alcohol, caffeine, meditation, and working out affected my sleep

2. How to use the data to actually improve your life

3. My key takeaways

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL