13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
Where Optimal Meets Practical di Jordan Lips
23 lug 2020
31:34
Note sull'episodio
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
---
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
Parole chiave
fasted training
alcohol
preworkout