Esplicito
Note sull'episodio
Who: Bryan Boorstein (@BryanBoorstein)
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Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
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Where to find Bryan: