Stagione 2
On this weeks solo episode Sarah gets into a topic that she finds incredibly challenging. She speaks from the place of the beginner in this new journey closer to becoming her best self compared to a place of mastery. Over explaining, talking to much, and giving people more justification than they may deserve is a bad habit she is working hard to break, so Sarah has listed out the 3 mindset shifts that she has taken in her own life to shift away from being so bothered by people and events out of her control and towards and more calm, cool, collected, and confident way of handling issues. If you are a person who has ever been called "too sensitive" or just wants to stop feeling like outside circumstances have so much control over your emotions, this episode is for you.
On this week's solo episode Sarah walks the Elite through 6 pieces of self improvement advise that not only are unhelpful, but actually have the opposite effect you intended the self help to have. Without awareness, it can cause you to build a mental checklist that you use as ammunition against yourself making you feel like even more of a failure than you started off feeling like. Sarah explains how it is what you do most of the time that matters and you have to do what works for you, not what works for someone else. If you feel like you are always trying to improve but never feel like you're the best version of yourself this episode is for you.
This week Sarah sat down with Miriam Ortiz y Pino, Certified Professional Organizer (one of the first in the world), Simplicity Expert & Money Breakthrough Business Coach to discussed her systematic solution to cleaning your space for the long term. Sarah and Miriam discussed the ties between personal development and organization and how organizing helps you not only gain control and freedom of your life, but can teach you who you are. They explain how to use intentional decision-making and habit-building as a technique in organization and the impact of organizing on productivity and well-being. They also touched on the difficulties of distinguishing needs from wants in modern consumer culture and the reminder that personal worth is not determined by possessions or the perfection of one's surroundings. If you are someone who’s ideal self has a clean space but you find yourself living in a vicious cycle of cleaning up after yourself and it never staying clean like you vowed it would this episode is for you.
On this weeks solo episode Sarah is talking the Elite through the 4 major breakthroughs she has had on her latest personal development growth spurt to inspire your own breakthroughs. We’re talking the truth about the quotes we see plastered all of the internet, the underlying lessons of standing up for yourself, how to stop holding your current self hostage for your past selfies level of knowledge, and trusting yourself to create the life you want to live. If you are someone who feels like they just haven’t been able to get it right lately this episode is for you.
This week Sarah sat down with Bestselling Author, Transformative Guide, Speaker and Accelerated Evolution Academy Master Coach and Trainer Heidi Smith to discuss working with our minds instead of suppressing our feelings and experiences, working against them causing self hatred and consistent misery. Sarah and Heidi have a conversation about self-improvement and personal growth, emphasizing the importance of self-acceptance and progress over perfection. Heidi shares her personal journey with alcoholism and self-sabotage, and highlights the importance of physical and mental well-being. They also discussed the significance of understanding and accepting one's emotions, setting healthy boundaries, self-responsibility in relationships, and the power of self-care. The meeting concludes with Heidi's definition of her best self and her Kinda Toxic Kinda Well confessions.
Strap in for some validation. This week I am talking to the Elite about something every single one of us is effected by and may be the reason you are so hard on yourself and not able to achieve what you have never felt like enough. So much of what we think, believe, feel, like, dislike, etc. has been handed to us by outside forces and not our own true opinions. On this episode we are going to decipher what thoughts have been given to you and what thoughts are really yours. You are not wrong for living how you are living as long as you are in alignment with your Elite self. If you are hard on yourself or are unsure if you're living your life how you should be this episode is for you.
On this week's solo episode I am giving you guys the secret sauce to becoming the best version of yourself. If you have spent so much energy and effort towards consistent self improvement: reading the books, watching the videos, following all the social media accounts, looking for an answer, this is the answer for you. Don't get me wrong, still utilize your resources, but if you are looking to finally cross the threshold into embodying your highest self the only answer you need is in this episode. Then you can refer back to your other resources to really solidify what your best self looks like for you. If you're looking for advise to feel like all of the hard work you have been putting into yourself has not paid off and you want to see some results this episode is for you.
Why is it that it makes sense that to become great, or even decent at a new skill -- playing a sport, learning a new instrument, painting a picture, a new job, WHATEVER, practice makes perfect makes perfect sense. But when it comes to new skills we want to improve on mentally, gaining confidence, setting boundaries, loving ourselves, feeling less overwhelmed, loving ourselves more, we expect to be good at the new self improvement tool the MOMENT we learned it just because we're intelligent enough to understand what needs to be done to improve. On this solo episode I am walking you through the warm up, skill building, and practice of applying a new self improvement skill. If you're looking for advise to get you unstuck from the phase of knowing what to do, but not knowing how to do it and to start ACTUALLY reaping the rewards of all of the hard work you're putting into your self growth, this episode is for you!
On this week's solo episode I am helping The Elite take back control of their minds to behave in the way that aligns with our most elite selves, exude confidence, and honestly to not feel like our mind and emotions are running the show more than we ourselves are. I am teaching my two phase process to first help ease your overactive mind to get rid of that horrible unraveling feeling and regain our power. I give advise on how to not let anyone disrespect you, including yourself, in an attainable, not intimidating way.
This week Sarah is sitting down with someone she NEVER thought she would have on the show - her boyfriend, Frank Carl. The couple discusses transitioning from consistent toxic relationships to a healthy one. We discuss relationship myths, relationship FAQs and our own personal complexities in our current & past relationships to help you better navigate your own. This high energy episode covers the couples best advise on satisfying relationships and their own exploitation of their toxic behaviors. If you’re looking for advise on how to improve your current relationship or create the space to welcome a healthy relationship into your life this is a must listen for you..