Why is it that it makes sense that to become great, or even decent at a new skill -- playing a sport, learning a new instrument, painting a picture, a new job, WHATEVER, practice makes perfect makes perfect sense. But when it comes to new skills we want to improve on mentally, gaining confidence, setting boundaries, loving ourselves, feeling less overwhelmed, loving ourselves more, we expect to be good at the new self improvement tool the MOMENT we learned it just because we're intelligent enough to understand what needs to be done to improve. On this solo episode I am walking you through the warm up, skill building, and practice of applying a new self improvement skill. If you're looking for advise to get you unstuck from the phase of knowing what to do, but not knowing how to do it and to start ACTUALLY reaping the rewards of all of the hard wo ...