Note sull'episodio
This week Sarah sat down with Bestselling Author, Transformative Guide, Speaker and Accelerated Evolution Academy Master Coach and Trainer Heidi Smith to discuss working with our minds instead of suppressing our feelings and experiences, working against them causing self hatred and consistent misery. Sarah and Heidi have a conversation about self-improvement and personal growth, emphasizing the importance of self-acceptance and progress over perfection. Heidi shares her personal journey with alcoholism and self-sabotage, and highlights the importance of physical and mental well-being. They also discussed the significance of understanding and accepting one's emotions, setting healthy boundaries, self-responsibility in relationships, and the power of self-care. The meeting concludes with Heidi's definition of her best self and her Kinda Toxic Kinda Well confessions.